Chakra alignment is the process of bringing your body’s energy centres back into balance so your energy can flow naturally. Each chakra is connected to different areas of your emotional, mental, and physical wellbeing. When they are balanced, you tend to feel calm, clear, grounded, and more like yourself. But when they become blocked or out of alignment—often through stress, emotions, or life experiences—you can feel off, overwhelmed, stuck, or disconnected.